Cheesecake – gluten-free, delicate delicious! Recipe.

Cheesecake gluten free - Pure Oils

Ingredients for the crust:

  • 100 g almond flour
  • peel of one lemon
  • 3 whole eggs
  • 1/4 teaspoon baking soda
  • 100 g sugar

Ingredients for the filling:

  • 1 kg cottage cheese
  • grated peel of one lemon
  • 2 tablespoons coconut flour
  • 150 g sugar
  • 100 g coconut oil
  • 5 eggs

Instructions for the crust:

Preheat oven to 180 C degrees. Mix eggs with sugar until combined. Add almond flour, lemon peel and soda. Grease the pan with coconut oil (27 cm wide pan). Pour mixture on the pan and [Read more…]

Flaxseed oil as the basis of Dr Budwig’s diet

budwig-dietThis diet plan was created by Johanna Budwig- a biochemist form Germany. Results of research over Omega-3 fatty acids and flaxseed oil have been exploited for treatment of such diseases as:

  • Alzheimer’s disease,
  • cancers,
  • atherosclerosis,
  • allergies,
  • dermatoses,
  • depression,
  • multiple sclerosis.  

This diet plan is primarily an anti-cancer diet, as its principles of nutrition and hygiene demonstrate broad health promoting properties. It is useful in treatment of vascular diseases, liver degreasing, dermatological diseases, age related diseases, disorders of digestive system and mycoses.
The main task of this diet plan is to provide the body with foods containing Omega-3 group fats, composite carbohydrates, fibre and antioxidants. [Read more…]

Do yourself your natural medicine – Oregano oil.

olej-z-oreganoOregano (Origanum vulgare)

The herb commonly used as a culinary product to flavour meat dishes and pasta. Called common origanum or wild marjoram. It is a multi-annual crop, with bushy perennials. Who would have thought that it is such a rich combination of active ingredients? Oregano constitutes one of the most effective natural antiseptics. It is a strong ant-inflammatory medication and its painkilling effect is comparable to the potential of morphine.
It was used for medication already by the ancient Greeks and Roman. Its name originated from the Greek words ‘oros’ and ‘ganos’ meaning “the joy of the mountain”. [Read more…]

Apple cider vinegar – a magic elixir. Recipe and applications.

Apple cider vinegarWhat apple cider vinegar is?

Apple cider vinegar apart from acetic acid and malic acid also contains: gallic acid, coffee acid, chlorogenic acid and valuable antioxidants from the group of polyphenols – catechins. It comprises small amounts of vitamins and minerals. This maximizes the absorption of important minerals contained in food.
The best form of apple cider vinegar is unpasteurized, unfiltered and unheated, with the “mother”– with a natural suspension. How to get it? For sure it will be difficult to find such “living” apple cider vinegar. Thus, I recommend making it on your own, which guarantees that vinegar will not undergo any unnecessary processes changing it into a worthless product. The manner of vinegar preparation is simple because most of the works will be conducted by the nature itself. Our work refers to selecting best apples and grinding them. For apple cider vinegar “winter” apples are the best as they contain the biggest volumes of sugars. Apples shall come from a proven source, favourably from local farmer and shall be ecological and unsprayed. [Read more…]

Cold-pressed coconut oil Extra Virgin as the basis of life, properties

Coconut oil unrefined - properties

It includes primarily:

Saturated fatty acids – about 93%

  • auric acid – about 44-51%
  • myristic acid – about 13-18%
  • palmitic acid – about 8-12%
  • caprylic acid – about 7%
  • caproic acid – about 6%
  • stearic acid – about 3%

Unsaturated fatty acids

  • monounsaturated – oleic acid (Omega-9) – about 6.5%, 
  • polyunsaturated – linoleic acid (Omega-6) – about 1.5%.

Lauric acid

Coconut oil is rich in lauric acid (44-51%) which appears only in coconut milk or breast milk. Lauric acid is responsible for enhancing body’s immunity and famous for its highly strong antibacterial, antivirus and antifungal functions. Thanks to lauric acid, coconut oil might be without a doubt defined as a natural antibiotic that does not damage the intestinal flora. [Read more…]