Fennel oil is obteined by pressing the seeds of fennel. It is a rich source of vitamin C, potassium, magnesium, calcium, iron, folic acid and fiber. It has a dark green color and flavor typical of fennel.
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Fennel oil is perfect in the kitchen as an addition to sauces, soups and as a seasoning. Due to the intense flavor should be eaten in small quantities. The recommended daily dosage should not exceed three drops of oil.
|Saturated Fat in 100g||9g|
|Monounsaturated Fat in 100g||40g|
|Polyunsaturated Fat in 100g||42g|