Fennel oil is obteined by pressing the seeds of fennel. It is a rich source of vitamin C, potassium, magnesium, calcium, iron, folic acid and fiber. It has a dark green color and flavor typical of fennel.
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Fennel oil is perfect in the kitchen as an addition to sauces, soups and as a seasoning. Due to the intense flavor should be eaten in small quantities. The recommended daily dosage should not exceed three drops of oil.
Some of the information is obtained from generally available sources.
|Saturated Fat in 100g||9g|
|Monounsaturated Fat in 100g||40g|
|Polyunsaturated Fat in 100g||42g|