Quinoa, Intenson - 250 g and 1 kg
Quinoa (peruvian rice) has a positive impact on health. It is a source of protein, fatty acids many vitamins and minerals such as: iron, calcium, magnesium, phosphorus, zinc, sodium, and potassium.
In addition quinoa contains a valuable folic acid, fiber and flavonoids. Quinoa exhibits antioxidant properties.
Properties and application:
- relieves the symptoms of allergies,
- has antifungal, antiinflammatory and antiviral properties,
- has positive effect on the cardiovascular system,
- reduces the risk of arteriosclerosis.
Haw to use:
Before cooking the grains rinse in water, then cook 10 to 15 minutes. Cook in a proportion of 1:2 (one cup of quinoa and 2 cups of water). Quinoa tastes great as an addition to hot and cold foods. It has a slightly sweet taste.
Quinoa can replace rice, porridge, potatoes and pasta.
Country of origin:
Some of the information is obtained from generally available sources.