Maca root powder provides the body with many valuable vitamins such as vitamin-B, vitamin A, E, and C and minerals, especially phosphorus, iron, magnesium, calcium, copper, potassium and zinc. Additionally, it contains a protein, fiber, fatty acids and arginine, which strengthens immunity.
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Maca root powder is well suited as an addition to cocktails, soups and salads. It is recommended to consume one teaspoon a day best to dissolve in water or smoothies.
Some of the information is obtained from generally available sources.