Ground almond is a rich source of unsaturated fatty acids as well as minerals such as: iron, calcium, phosphorus, magnesium, zinc, sodium, and first of all, very valuable potassium. Moreover, ground almond contains also folic acid, fibre, proteins, vitamin E as well as B-group vitamins.
Almond powder prevents heart diseases, arteriosclerosis and diabetes.
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Ground almond is perfect as an additive to yoghurts, cocktails, muesli, desserts, spreads and raw salads. In combination with water it creates almond milk with an excellent taste.
Some of the information is obtained from generally available sources.