Chia Seeds, Ol'Vita 250g
Chia Seeds are the fruits of Salvia hispanica, the plant grown in Mexico and Guatemala. They constitute a rich source of Omega 3 and 6 fatty acids. They contain calcium, magnesium, phosphorus, iron, zinc, vitamins E, B1, B3 as well as antioxidants.
Chia seeds regulate the level of sugar and cholesterol in blood.
Properties and use:
- improve memory and concentration,
- help to combat obesity and digestive problems,
- demonstrate effects preventing heart diseases and high blood pressure,
- strengthen bones and joints when regularly used.
Chia seeds are perfect for muesli, salads, yoghurts, baked goods and as a snack. Soaked in water they may be used as a natural thickener for soups.
Some of the information is obtained from generally available sources.