Linseed / Flaxseed oil is one of the richest sources of fatty acids omega-3, which play a significant role in the organism because they constitute the building material of all the body’s cells. They have a beneficial effect on the endocrine system, the nervous system and the immune system and also on our emotional and mental state. They have antitumour effect. Therefore, it is hard to imagine a diet without such a rich source of healthy components.
Everyday consumption of linseed oil:
- supports digestive processes, accelerates metabolism and contributes to body fat reduction;
- significantly lowers the risk of allergic reactions;
- helps with different brain and nervous system diseases as well as with depression (increases the production of hormones of happiness);
- regenerates and protects mucous membranes of the digestive system and the excretory system;
- is involved in oxygen transport and haemoglobin production, and thus increases body function;
- prevents hyperactivity disorder (ADHD) in children;
- relieves the symptoms of the menstrual cycle such as abdominal pain or irritation;
- is used also in treatment of infertility in women and men;
- has beneficial effects on the developing foetus; it has been shown that children, whose mothers consumed the high amount of omega-3 fatty acids during pregnancy, develop better, have higher IQ and stronger immune system;
- prevents all skin diseases (e,g. psoriasis) and premature alopecia in men;
- perfectly moisturizes the skin and ensures its elasticity;
- ensures beautiful fur and prevents skin diseases in cats, dogs and horses.
Linseed oil is a dense yellow liquid, which needs to be stored in a fridge. It has a slightly nutty taste and is perfect for sandwiches. It can also be consumed without any additions. The optimal amount for an adult is 2-4 tablespoons of oil a day. An ideal diet component, which should be used by everyone who appreciates delicious taste combined with unique properties.
