Avocado oil is produced by cold pressing the flesh of the avocado. It characterized by a high content of fatty acids. It is a source of many important vitamins such as vitamin A, K, B, D, H and E (16mg/100g).
Additionally provides to the body: squalane, silicon, potassium, manganese and phosphorus.
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The oil has a delicate nutty flavor and green color. Ideal as an addition to dips, sauces, pickles, dumplings, pasta and steamed vegetables. It is recommended to consume one teaspoon a day.
You might receive a bottle with Polish or English label.
Some of the information is obtained from generally available sources.
|Saturated Fat in 100g||16g|
|Monounsaturated Fat in 100g||75g|
|Polyunsaturated Fat in 100g||10g|