Sesame flour contains valuable elements, such as: zinc, phosphorus, magnesium and iron. It is a source of vitamins E, B1 and B6. The seeds contain phytic acid which allows to remove excessive metals from the body that improves its health and condition. It regulates blood pressure and cholesterol level. Sesamol and sesamin present in the flour prevent the ageing process. Due to the beneficial fatty acid composition, it supports the proper functioning of the cardiovascular system. It protects from free radicals and accelerates fat burning. It can be used as an addition to salads, bread, muesli, yogurts, cookies and pancakes. It does not require heat treatment.
Some of the information is obtained from generally available sources.