The safflower oil is extracted in the process of cold-pressing of safflower seeds.
It is a priceless source of essential fatty acids - linoleic acid (essential omega 6 fatty acid).
Moreover, it has high content of vitamin E (34 mg/100 g) and is a valuable source of phytosterols (444 mg/100 g).
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Safflower seed oil is above all used in prevention and aiding treatment of cardiovascular diseases. Thanks to the content of the essential fatty acids it allows to maintain health balance of cholesterol in a body which mitigates the risk of atherosclerosis as well as heart attack and stroke. It lowers the blood pressure. It demonstrates blood thinning effects and prevents forming blood clots.
To be used cold.
Safflower seed oil is recommended by Jerzy Zięba, the author of Ukryte Terapie [Hidden Therapies], as a source of one of the two necessary essential fatty acids (linoleic acid – LA).
Some of the information is obtained from generally available sources.
|Saturated Fat in 100g||10g|
|Monounsaturated Fat in 100g||12g|
|Polyunsaturated Fat in 100g||78g|