Walnut oil is not only exceptionally aromatic but also full of health benefits. It contains mainly unsaturated fatty acids, phytosterols, tocopherols and carotenoids (vitamins E-39,5mg/100g and A).
It is perfect for salads or cakes, and should preferably be consumed cold.
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Aside from its rich flavour, walnut oil is a treasure trove of nutritious and health-promoting benefits:
Applied to the skin, it triggers antiinflammatory, regenerative and soothing effects. Also, it restores the lipid balance in the skin. It contains a natural sunscreen (SPF4). Walnut oil also increases skin resistance, making skin firmer and more toned.
It is also a wonderful cooking ingredient, suitable in particular for salads, sauces, fish foods, desserts and cakes. Walnut oil adds a touch of luxury to every dish.
Some of the information is obtained from generally available sources.
|Saturated Fat in 100g||9g|
|Monounsaturated Fat in 100g||17g|
|Polyunsaturated Fat in 100g||73g|
|- including Omega 3||15g|