Xylitol birch sugar is a natural sweetener that is an excellent replacement for sugar and has 40% less calories. It has a low glycemic index IG=8.
It is recommended for overweight and diabetics people.
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Xylitol helps prevent caries and dental diseases. Restores proper pH of saliva reducing the time to harmful acids. In addition it inhibits the multiplication of bacteria which are responsible for tooth decay.
Moreover it increases the absorption of calcium by the bones so that restores its density. It is recommended for people who suffer from osteoporosis and children from 3 years of age for the proper development of the skeletal system.
Some of the information is obtained from generally available sources.