Shelled sunflower is rich in iron, magnesium, zinc, copper, manganese, selenium, vitamin E as well as B vitamins. Additionally, it contains unsaturated fatty acids, mainly omega 6.
Sunflower reduces the level of cholesterol in blood and supports the function of the nervous system.
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Sunflower kernel proves perfect as an additive for baked goods e.g. bread, cakes, cookies and as an ingredient of yoghurts, cereals, salads, raw salads and muesli. It may constitute a base for spreads as well as various types of stuffing.
Some of the information is obtained from generally available sources.