Milk Thistle Fruits contain bioflavonoids called silymarins, which are strong antioxidants. Additionally, they are a very good source of unsaturated fatty acids, mainly linolenic acid and vitamin E.
Milk Thistle Fruits, when regularly consumed, demonstrate protective effects in case of such disorders as: viral hepatitis A, B and C, cirrhosis and hepatic impairments.
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Recommended use of Milk Thistle Fruits - 2 times a day 1 teaspoonful. They may be consumed directly, added to a drink or meal.
Some of the information is obtained from generally available sources.