Shelled pumpkin seeds is a source of vitamins A, D, E, B-group vitamins, polyunsaturated fatty acids and phytosterols. Moreover, it also contains the following minerals: manganese, zinc, phosphorus and magnesium.
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Pumpkin seeds are a tasty snack and constitute a perfect ingredient of desserts, muesli, yoghurts, salads, cakes, cookies and bread.
Some of the information is obtained from generally available sources.