Shelled sesame is a source of folic acid, proteins and unsaturated fatty acids from the omega-6 group. Moreover, it contains A, B1, B2, B3, B6 and E vitamins, as well as valuable minerals: calcium, magnesium, zinc and iron.
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Hulled sesame is a perfect ingredient of desserts, yoghurts, muesli, cakes, bread, salads and is a tasty snack.
Some of the information is obtained from generally available sources.