Sesame oil is obtained by cold pressing sesame seeds. It is a source of unsaturated fatty acids, lecithin and sesamin. The presence of calcium and sesamin oil lowers the cholesterol and regulates the blood pressure. It also contains magnesium and phosphorus that ensures correct heartbeat.
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In addition, sesame oil contains vitamin D, E, B-group vitamins and minerals such as iron, zinc and copper.
Sesame oil is suitable as a body oil massage and bath. It has a dark-brown colour and strong scent of sesame. This oil is very popular in Asian cuisine. Perfect addition to sauces, dips, desserts and salads.
It should not be used for skin care by people with atopic dermatitis or eczema skin.
Some of the information is obtained from generally available sources.
|Saturated Fat in 100g||16g|
|Monounsaturated Fat in 100g||40g|
|Polyunsaturated Fat in 100g||45g|